My special place

[Snowie]

I've been trying to take it easy @AuntGlow trying not to believe the chatter in my head.

Settled into the couch with my weighted blanket and plushie. Luckily I put tea in the slow cooker this morning, so it should be ready by the time tea comes around.

So far my list is

My Hubby

My two kids

A roof over our head

Food in the pantry

[Snowie]

It doesn't matter now

Thanks anyway

[Eve7]

But you matter @Snowie and you matter a lot ❤️ sitting with you.

[Shaz51]

You matter a lot to me @Snowie xxx 

[AuntGlow]

It's so hard to ignore the chatter... what's it saying? And how can we challenge it? @Snowie 

Is tea ready??

Honestly, that is a really lovely list - and sometimes those things that don't feel so big in the moment are such huge pillars for our mental wellbeing. Can you lean into the love and gratitude you feel for these things tonight? 💛

[Snowie]

You both matter a lot to me to @Shaz51 @Eve7 

Thanks

@AuntGlow I can't say what the chatter is telling me. Not on here.

Tea is already done. Everyone fed.

I haven't added anything else to the list.

[AuntGlow]

@Snowie I am really glad you have @Shaz51 and @Eve7 💛

Hmm, okay, maybe we can approach it from a different angle - what do you think the chatter is really trying to say? What is it asking for? 

[Snowie]

@AuntGlow it's not nice chatter. It wants to take over. 

A struggle to fight it. 

Prn are helping a bit

[Snowie]

Thanks for the support and for everything to all

Just going to go

[Jynx]

Sending some 💜 @Snowie hope you're ok 

⸜(｡˃ ᵕ ˂ )⸝♡